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To all my friends,   Here’s what I do know: there are a few things that I’m good at, and a few things that I’m not good at.  Unfortunately, death falls into the latter category.  A lot of you have been asking where I’ve been.  Well, some things just take me a minute.     I met a guy about fifteen years ago that I still consider a friend.  His name is Chris Brinker, and he died t

If you’re intent on saving yourself, then make a PUBLIC PROCLAMATION to do so!! -Sean Patrick Flanery   I’m blown away daily at how many people have decided to re-claim their health… and lives.  Every single day I receive numerous messages on Twitter from people that have truly made significant changes in their lives for the better.  People that have already lost sixty to even one hundred pound

Let’s revisit, shall we????  B.D.M. is the most VICIOUS DISEASE KNOWN TO MAN!!!  -Sean Patrick Flanery The hard & painful truth.  Like it or not… here it comes!!   Okay, good news and bad news.  The bad news is that there are a large number of things that kill human beings.  The good news is that the VAST majority of these deadly things are avoidable.   That’s right, B.D.M. kills more people per

Today we’re going to talk about some hard truths.  What we’re NOT going to do… is hold hands and sing. -Sean Patrick Flanery Fact # 1:  Every single human out there wants to increase their pleasure and reduce their pain, unless, of course, there is a design flaw. Fact # 2:  I am in possession of a strategy that can ABSOLUTELY increase the pleasure and decrease the pain throughout the course of the l

Breadcrumbs and the “self”  -Sean Patrick Flanery Hello, my name is Sean Patrick Flanery, and I’ve been leaving a trail for the last few years, so I’m glad that you noticed.  I think it’s important that people know who you are, what you stand for, where you’ve been and where you’re going.  But, it’s even MORE important to know all these things about YOURSELF.  The first